As the Philippines observes National No Smoking Month this June, health advocates are urging smokers to take actionable steps toward quitting, underscoring the long-term benefits of a smoke-free life.
Health experts maintain that while quitting demands commitment, the rewards include better health and enhanced quality of life. National No Smoking Month stands as an important opportunity for Filipinos to embrace healthier habits.
Smoking remains a leading cause of preventable diseases, including lung cancer, heart disease, and respiratory illnesses. While quitting can be challenging, experts suggest that a structured approach—combining mental preparation, social support, physical activity, and proper nutrition—can significantly improve success rates.
Health professionals explain that quitting smoking begins with setting a clear intention, as a strong personal commitment is crucial for success. Visualizing a healthier future can help reinforce motivation and sustain long-term efforts.
Seeking support is another vital step—whether through cessation programs, therapy, or medical consultations for nicotine replacement options, external guidance can significantly ease withdrawal symptoms.
Staying active also plays a key role; engaging in physical activities like walking, running, or hobbies helps distract from cravings and reduces stress. Additionally, maintaining a balanced diet rich in fruits, vegetables, and lean proteins supports the body’s recovery from smoking-related damage, further enhancing overall well-being during the quitting process.
Some studies suggest virgin coconut oil (VCO) may support overall health for those quitting smoking. For those averse to liquid VCO, alternatives like Growrich Virgin Coconut Oil Capsules—the first FDA-approved VCO in hard gel form in the Philippines—offer a convenient option. Approved since 2005, Growrich’s capsules are derived from fresh coconut meat through a chemical-free extraction process, ensuring pharmaceutical-grade quality.
