The holiday season brings reunions and travel to scenic destinations, but the stress of bumper-to-bumper traffic and crowded airports can take a toll, raising questions about whether it’s truly “the most wonderful time of the year.”
Dr. Jon Edward B. Jurilla, a psychiatrist at Makati Medical Center, says the stress associated with holiday travel can trigger “travel anxiety,” a condition marked by tension over unfamiliar places or the challenges of traveling.
“Combine this with the mad rush of frenzied crowds at any airport, terminal, and road and it makes for a not-so-happy holiday,” Jurilla said.
“Travel anxiety is characterized by the tension that comes from visiting an unfamiliar place or even just the stress of traveling,” Dr. Jurilla explains.
He advises identifying triggers and planning ahead to reduce stress. For instance, double-check travel bookings to avoid last-minute issues.
“While it doesn’t guarantee a bump-free journey, preparation helps you feel in control,” Jurilla said.
Jurilla also recommends gradual exposure to fears. Those anxious about crowded airports can visit busy malls during peak hours to acclimate.
“This technique, called habituation, makes real situations feel less overwhelming,” he said.
To manage anxiety during flights, Jurilla suggests the 4-7-8 breathing technique: inhale for four seconds, hold for seven, and exhale for eight. Distractions, like listening to calming music or solving puzzles, can also help.
“Simply inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds,” advises Dr. Jurilla. “This helps boost oxygen in your organs and tissues.”
Setting aside quiet time to read or journal is another way to relax.
“Choose activities that calm your mind and re-energize you,” Jurilla said.
The holidays, he added, should be a time for relaxation and enjoyment—a well-deserved break from daily stress.
Remember, the holidays are meant to be the most wonderful time of the year. And for many adults like you, this actually means simply enjoying a stress-free break from the daily grind more than anything else. You deserve it, too.
For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.
