As temperatures are expected reach extreme levels this March, the Department of Transportation provided helpful tips for cyclists to stay safe and cool in March.
The Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA). categorizes heat index into four levels based on their impact on health: caution (27-32°C), extreme caution (33-41°C), danger (42-51°C) and extreme danger (52°C and above).
Due to the high heat index forecast by PAGASA, several LGUs in Luzon suspended classes on March 3 and 4. PAGASA predicted temperatures in Metro Manila would reach 39°C on Wednesday and 40°C on Thursday.
In the extreme danger level, heat stroke is imminent. For the danger level, heat cramps and heat exhaustion are likely, and heat stroke is also probable with continued exposure.
Given this, here are the smart tips to enjoy a safer, more comfortable cycling experience:
