A cuddle a day, indeed, keeps the doctor away.
We know hugging as an innocent display of affection that one can share with their friends and family, to even their pets and significant other.
But behind the warm magic of cuddling lies the cold, hard science to explain its power.
Here are several health benefits that can be attributed to hugging.
The most obvious benefit is hugging can help ease stress when shared with someone you care about.
During which, the body releases oxytocin to calm you and get you better equipped to deal with stress.
The oxytocin can even help block pain signals to give you more than just moral support in the event of an injury.
Oxytocin from cuddling or “spooning” before sleep may even help you catch rest easier. Likewise, hugging can lower both your blood pressure and levels of “stress hormone” known as cortisol.
This is why one should never underestimate the power of a simple hug in the right moment. Best of all, it’s free!
